The most important part of sustaining your optimum weight is to become more aware of what you're putting into your body. If you have ever sat on your couch eating something while watching television, only to be surprised when the snack bowl is suddenly empty you know what I mean.
The best way to keep yourself from straying is to track your food. You'll find that simply writing down what you eat and when will give you a good insight into your own body and how it works for you.
We'll take care of your data so you can take care of yourself.
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