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Fitness News

Can eating this type of sugar prevent weight gain?

Newly published research finds that mannose, a type of sugar, has surprising effects on metabolism, weight gain, and the gut's microbiome. …

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Diet and Fitness Tips

People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods. A person with diabetes can still have sweets, as part of a healt...
Is it safe for a person with diabetes to eat sweets?
High blood pressure breakthrough: Over 500 genes uncovered
The world's largest genetic study of hypertension finds that the number of genetic loci involved is three times larger than previously thought. ...
Typical testosterone levels in males and females
Testosterone levels vary depending on a person?s sex, age, and physical activity levels. Testosterone levels that are too high or too low may cause a range of potential complications including infertility and polycystic ovary syndrome (PCOS). Learn more a...