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Fitness News

Just 30 minutes of activity on 5 days could save lives

A new study of wealthy and less wealthy nations finds that physical activity of all types can reduce deaths and heart disease risks. …

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Diet and Fitness Tips

Recent research suggests that caffeic acid might slow cancer development. In this article we look at what caffeic acid is, its key sources and its uses....
Caffeic acid: Uses, side effects, and foods
Can you increase your height as an adult?
In this article, learn about what determines height and if height can be increased as an adult. Are there ways to prevent a loss of height?...
Wide-faced people may have a higher sex drive
New research suggests that the size and shape of one's face may predict sex drive, attitudes to casual sex, and even likelihood to cheat....