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Fitness News

Hot pepper compound may reduce obesity

A new trial in rodents finds that capsaicin, the compound that makes hot peppers hot, can lead to long-term weight loss and better metabolic health. …

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Diet and Fitness Tips

A major new review confirms that diabetes increases cancer risk, with an added warning: the risk is much higher for women, and we need to understand why....
'Link between diabetes and cancer risk firmly established'
Is eating tilapia fish safe and healthful?
Tilapia is a popular edible fish that is low in fat and a good source of protein and omega-3 fatty acids. Tilapia farming occurs around the world, but some people worry about farming practices and whether or not tilapia is safe to eat. Here, we provide in...
Saw palmetto and testosterone facts
Testosterone is the primary male sex hormone. Boosting its levels can have many effects, such as promoting muscle growth and improving libido. Saw palmetto, a plant resembling the leaves of a palm tree, may boost testosterone levels and offer other health...