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Fitness News

Exercise alone does not achieve weight loss

Exercise alone is unlikely to help you shift the pounds, a new study finds. Instead, physical activity should be combined with a healthful diet. …

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Diet and Fitness Tips

Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. Learn more about which fruits have low sugar contents. ...
Eight low-sugar fruits
Three to four cups of coffee per day slash disease risk
British-based researchers reviewed more than 200 existing studies to assess whether coffee is, in fact, good for your health. Here's what they found. ...
Metastatic prostate cancer: What you need to know
Prostate cancer occurs when the cells in the prostate grow uncontrollably. Metastatic prostate cancer means the cancer has spread beyond the prostate....