Posts Tagged ‘Nutrition’

Kimberly Snyder Shares Healthy Smoothies For Weight Loss, Anti-Aging Benefits and More

Friday, October 11th, 2013

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Did You Diet?

With the holiday season just around the corner, now is the perfect time to keep your calorie intake in check to ensure you don’t overdo it in the coming months.

We tapped celebrity nutritionist Kimberly Snyder (she works with Drew Barrymore, Fergie and Channing Tatum, just to name a few), to share some healthy and fulfilling beverages that help curb the appetite, but also work wonders on the body, too.

As the author of The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You, as well as the owner of her very own juice bar in Los Angeles, Glow Bio, Snyder is an expert at finding the most beneficial nutrients to fuel the body.

Check out these delicious smoothie recipes she recommends:

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GLOWING GREEN SMOOTHIE
1 1/2 cups water
1 head organic romaine lettuce, chopped (about 6 cups)
2 stalks organic celery (about 1 1/2 cups)
7 cups of chopped spinach
1 organic apple or pear, cored and chopped
1 organic banana
2 tablespoons of fresh lemon juice

Add the water and chopped head of romaine to the blender for this weight-loss smoothie. Starting the blender at low speed, mix until smooth. Gradually moving to higher speeds, add the celery and pear. Add the banana and lemon juice last.

CHIA SEED SHAKE

2 cups unsweetened almond milk
2 tablespoons chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Powdered or liquid stevia to sweeten

Stir chia seeds into almond milk in a glass and let sit 15 minutes, to allow the chia seeds to absorb some of the liquid and begin to create a “gel.” Stir in the rest of the ingredients, making sweet to suit your taste—this shake helps give you lustrous hair and strong nails.

RAINFOREST ACAI SMOOTHIE
2 cups unsweetened almond milk
1 packet frozen acai
1/2 tablespoons raw cacao (optional)
Stevia to taste
1/2 banana (optional to make thicker and more filling)

Using a good blender, blend the acai and almond milk at low speed until you’ve broken down the acai, then move to a higher speed. Once it is smooth, use the stevia. Add the 1/2 of a banana to make a denser snack or dessert, this smoothie helps battle dry winter skin.

DETOX TEA
1 inch of ginger, peeled and sliced
Filtered or spring water
Juice of 1/2 lemon
Cayenne pepper
Powdered or liquid stevia

Steep the ginger in a small pot with about a cups and a half of water for a few moments. Pour into a mug. Allow to cool for a few moments, then add the lemon, cayenne pepper and stevia, making as sweet as desired. This yummy tea helps keep wrinkles at bay. From eonline.

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Beyond Raspberry Ketone Supplement for Quick Weight Loss

Thursday, July 4th, 2013

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Raspberry Ketone

What are the causes of additional weight gain?

People get more concerned when measuring themselves and the needle on scales mounts up. This indicates gaining excess weight and in long term leading to obesity. Nowadays, there are many people who suffer from weight-problems. The excess body weight is responsible for many health issues, including restricted mobility, diabetes, high blood pressure, etc. This is alarming issue which needs immediate treatment. The extra pound in the body not only makes a person look fat, chubby but it also lowers their esteem and confidence levels.

Before we discuss what are some treatments for quick weight loss let us focus on factors that contributes to additional weight gain.

Many factors impact the weight gain process including sleeplessness. When the biological clock system of the body gets disrupted this triggers loss of sleep. This leads to physiological stress thereby cause fat storage more effectively in the body. The tiredness reaches you for foods by increasing your cravings and appetite. As a matter of fact you tend to munch on excessively fried foods and also intake calories from late-night snacking.

How can you identify that you are in process to weight gain/ if you feel fatigued, irritable and have less energy levels then you have disturbed sleep patterns.

Lack of physical activities and exercises are factors that slow down the metabolism. This leads to fat storage n body thereby contributing to unwanted and additional weight gain. Stress is another factor that leads to weight gain as this dump out chemicals like leptin, cortisol and other hormones. These hormones are responsible for causing fats in abdominal regions.

How it affects a person’s confidence level?

Overweight can be quite annoying to most of you as this will restricts your mobility. It also contributes to various diseases thereby making their life miserable. It would make you control your diet and desire to give into the cravings.

What are the treatments to lose weight effectively?

There are many treatments for weight loss like liposuction which removes the excess fat storage from the body by dissolving it. This also helps to reduce the body weight and give you fit appearance. But these procedures are not affordable due to all due to its high prices.

Natural supplements for weight loss are a cost-effective way to combat the weight problems. Beyond raspberry ketone is a supplement that supports weight loss. Let us check out how this product works to burn the fats and lose excess body weight.

How does the product actually work for weight loss?

This product contains proven ingredients and formula; raspberry ketone is well-known for effective weight loss. It burns the fat storage from your body and also gives you well-toned and sculpted muscles. This improves the craving for food and activates consistent metabolic activities thereby prevent fat storage. It is effective to control your appetite thereby gives you healthy, fit body. Beyond raspberry ketone is manufactured by the UK based company and it offers a free trial.

What are the benefits you get from this product?

• This product is effective to burn the fats in the body

• It helps to shed off the extra pounds from your body

• This also helps reduce the possibility of further weight gain by controlling your appetite.

• The product comprises of clinically proven ingredients

• You can buy this product from its official website.

The final thoughts on this product!

Considering the benefits of this product; this product seems to be safe to consume. You can not only lose your weight but get improved and toned muscles. This will boost up your confidence level thereby improve your lifestyle. It is better to go through the official website; validate the product information and then decide to buy beyond raspberry ketone for weight loss. From chicagotribune.

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Two Large Meals a Day Tops Six Mini-Meals for Weight Loss

Sunday, June 23rd, 2013

Did You Diet?
Eating two large meals a day yielded more weight loss than consuming six mini-meals with the same number of calories, according to a study that challenges the common wisdom on appetite control.

Over 12 weeks, people with Type 2 diabetes who ate just breakfast and lunch lost an average of 1.23 points in body mass index, or BMI, compared with a loss of 0.82 point for those who ate six smaller meals of the same nutritional and energy content. The data, in a small study involving 54 patients, were presented today at the American Diabetes Association meeting in Chicago.

The study builds on previous results disproving the theory that eating more frequently improves weight loss. That pattern, thought to work because it helps control appetite, was shown to produce no more weight loss than three regular meals in a 2010 study published in the British Journal of Nutrition. The latest report eliminates one additional meal.

“Our results support the ancient proverb: ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,”’ Hana Kahleova, a researcher at the Institute for Clinical and Experimental Medicine in Prague, Czech Republic, said today in a presentation.

BMI is a measure of body fat based on height and weight. A BMI of 30 or higher in an adult is considered obese, according to the Centers for Disease Control and Prevention.

For someone who is 5 feet, 9 inches tall, a weight of 203 pounds has a BMI of 30. In today’s study, patients had an average BMI of 32.6.
Obesity’s Risks

More than a third of U.S. adults are obese, according to the CDC, putting them at greater risk for Type 2 diabetes. Losing 5 percent to 10 percent of body weight can confer benefits such as improved glucose tolerance, Robert Eckel, a professor of medicine at the University of Colorado Denver, said yesterday in a presentation at the ADA conference.

In today’s study, sponsored by the Czech Republic’s Ministry of Health, both the frequency of the meals and the timing were important, according to Kahleova. Eating earlier in the day — just breakfast, between 6 a.m. and 10 a.m., and lunch, between 12 p.m. and 4 p.m. — is associated with better results than skipping breakfast, she said.

Two meals a day also led to a greater decrease in liver fat content and a bigger increase in insulin sensitivity than six smaller meals.

“Eating breakfast and lunch is more beneficial than skipping breakfast and eating lunch and dinner, because the fat deposition is bigger in the afternoon and after the evening meal,” Kahleova said. From bloomberg.

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