Posts Tagged ‘Celebrity Weight Loss’

Kim Kardashian’s Post-Baby Weight Loss Diet Revealed

Friday, October 4th, 2013

Kim is eating healthily for the sake of her body and her baby, picking foods that help her get her body back into shape without sacrificing any of that on-the-go energy she needs as a busy new mom. Get all the details on Kim’s healthy and yummy diet here!

Kim Kardashian looks healthy and slim three months after giving birth to her daughter North West, and it is because she is dedicated to a diet that is healthy for her and her baby! The new mom isn’t going crazy with extreme weight loss measures, but she’s focusing on key foods that are really delivering results!

Kim Kardashian’s Diet Revealed For Post Baby Weight Loss

Kim reportedly tried cutting out all carbs, but a source revealed that Kim has now found “carb cycling,” — cutting back on eating carbs every other day — to be more effective, and better for keeping up her energy and health for breastfeeding Nori, reports OK! magazine.

“She’s really focusing on foods high in fiber from 6 a.m. to 2 p.m., like whole-grain breads, cereals, brown rice, fruits, and vegetables,” a source tells the magazine.

In addition to targeting specific food groups in her meals, “she is snacking twice a day on toasted pita bread with two tablespoons of reduced-fat hummus,” says the source. “But on days when she is limiting the complex carbohydrates, then she will swap pita for things like celery, carrots, cucumber, and hummus to dip into the hummus.”

Kim definitely has a helpful advantage to help her stick to her healthy choices. Her mom “Kris Jenner has a chef who will come in and cook,” says the source. “That way they have fresh things prepared in the fridge and ready for Kim so that she doesn’t have to sit there and try to figure out what to eat.”

Kim Kardashian Breastfeeding North West

Kim has also become conscious that Nori will be getting the same health benefits from her diet, since she is still breastfeeding.

Kim’s trainer, Tracy Anderson, explained that a diet of healthy foods is more appropriate for a nursing mom than anything extreme. She told OK!:

“If you’re nursing, this is not the time that you can really diet because you have to keep enough calories so you can have a healthy milk supply. I think that a trend I’m seeing is a lot of women will nurse and diet and they don’t realize that it’s not okay for the baby because you’re not giving the baby breast milk that is full enough.” From hollywoodlife.

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‘Snooki & JWOWW’ star weight loss – Nicole Polizzi is a size 0

Thursday, October 3rd, 2013

Nicole “Snooki” Polizzi has come a long way from boozing it up and chowing down on pickles on “Jersey Shore.” The new mom has turned into a svelte twinkle toes on “Dancing With the Stars,” which she partially credits for her weight loss.

“Dancing is an amazing workout,” Polizzi tells Life & Style. “It’s helping me keep my legs and everything else toned. I’m a size 0 and d*** proud of it!”

“I used to hate going to the gym, but now I love it. I lift very heavy weights, and I’m strong,” she continues, saying that she has been training five times a week for 90 minutes with trainer Anthony Michael and then adding cardio on her own.

Plus — she doesn’t drink anymore. Those empty calories are a killer.

Check out Snooki puttin’ on her boogie shoes every Monday night on “Dancing With the Stars” at 8 p.m. ET/PT on ABC, plus “Snooki & JWOWW” premieres Tuesday, Oct. 22 at 10 p.m. ET/PT on MTV. From zap2it.

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Christina Aguilera’s 49 Lb. Weight Loss — Her Exact Diet Revealed

Thursday, September 26th, 2013

Christina Aguilera looks better than ever! The recently slimmed down star showed off her sexy body on ‘The Tonight Show With Jay Leno’ on Sept. 18 and now a new report is spilling her stay-slim diet! See the exact foods she eats below!

Christina Aguilera is “as happy as can be, as fit as can be and as full of life as can be. She looks amazing,” The Voice producer Mark Burnett told Life & Style magazine at a Sept. 20 event. The magazine is giving a glimpse into Christina’s diet — and you’ll be shocked at what she is and isn’t eating and drinking!

Life & Style is breaking down Christina’s balanced diet. In addition to limiting alcohol, Christina now avoids unhealthy favorites like Nate ‘n Al’s restaurant, a place with everything from chocolate chip pancakes to corned beef.

Christina Aguilera’s Diet: Her Weight Loss Plan Revealed

For breakfast, Christina starts with blueberries, half an avocado and turkey bacon, an ideal combo of healthy fats and protein.

For a snack, she relies on celery with almond butter. For lunch she goes lean, eating chicken breast over a veggie-filled salad. No creamy dressings!

Christina also loves shrimp cocktail as a healthy snack. For dinner, she loves chicken or fish curry and splurges with a glass of wine!

“Christina is refreshed and rejuvenated this season. She’s really looking after herself and seems genuinely happy inside — and it shows, ” a Voice insider told Life & Style. From hollywoodlife.

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