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Drop 1 Pound by Next Week

If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly ...

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Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Researchers discover brain activity that may mark memory formation
How does the brain create memories? Johns Hopkins researchers may be closer to finding out. They uncovered brain activity in rats that may indicate the point of memory formation....
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