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Cut the Carbs With 10 High-Protein Breakfast Recipes

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein ...

Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Breastfeeding may protect against inflammation and heart disease in young adulthood
Lower birth weight or having been breastfed for less than 3 months is linked to higher levels of a biomarker for inflammation, heart and metabolic disease in young adults....
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