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Walk, Run, and Fight Belly Fat on the Treadmill

Adding sprint bursts to your treadmill workout is a true game changer, even if you're new to running and mix walking into your workout. Playing with speed burns more calories, stokes your ...

Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Performing tasks in preferred temperature may boost working memory
Researchers from the Netherlands have found that carrying out tasks in a preferred temperature, whether warm or cold, may boost working memory, making us more productive....
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Input your height, weight and the calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula.

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