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Strengthen and Stretch! The 12 Moves All Runners Need to Do

Whether you're training for your 12th marathon or just want to prevent nagging lower back pain from your weekly runs, here are the moves missing from your life. Start with ...

Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Healthy blood cells of 115-year-old woman show hundreds of mutations
Since a supercentenarian donated her body to science in 2005, researchers have found over 400 genetic mutations in healthy blood cells, shedding light on limits of human longevity....
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