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Sculpt Your Lower Body Without the Inner-Thigh Machine

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. Pilates Side-Lying Leg Lifts Source: Megan Wolfe Photography This ...

Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Healthy blood cells of 115-year-old woman show hundreds of mutations
Since a supercentenarian donated her body to science in 2005, researchers have found over 400 genetic mutations in healthy blood cells, shedding light on limits of human longevity....
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