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Strong Arms, Sleek Abs Printable Workout

We like workouts that multitask. And we like workouts that are equipment-free. This bodyweight workout targets the abs and arms and strengthens these areas without dumbbells. You can do this workout anywhere, so no excuses! Related:You Don't ...

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Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Chewing your food could protect against infection
New research finds that chewing food can trigger the oral release of Th17 cells - a type of immune cell that can help to protect against infection....
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