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This 20-Minute, No-Equipment Circuit Is Clutch When the Gym Is Just Too Crowded

Nothing is worse than schlepping all the way to the gym only to realize that the entire neighborhood followed you there. And we all ...

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Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: How your personality could affect your longevity
Can personality help predict how long you will live? A newly published study suggests that personality traits in adolescence may speak to mortality risk....
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