Did You Diet?

Diet News

Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner

When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. ...

Read More...
Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Heimlich maneuver (abdominal thrusts): How to do it
If someone nearby was choking would you know what to do? Learn how to perform the Heimlich maneuver and how to practise it safely....
Free Shipping with Diet-to-Go

BMI Calculator

Input your height, weight and the calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula.

Height: ft., in.
Weight: lbs