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Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout

This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which ...

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Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: Transcendental meditation can help treat PTSD
New research suggests that practicing transcendental meditation over approximately 3 months can effectively fight symptoms of PTSD and improve depression....
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