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15 Massagers For the Person Who Trains All the Damn Time and Is Always Sore

Feeling muscle soreness the day or two after a workout is one of those hurts-so-good feelings; you know you worked your body ...

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Even Short Periods of High-Fat Binging Can Induce Insulin Resistance: Study
Eating high-fat foods can cause molecular changes that trigger mindless eating, a new study has found....
Medical News Today: What is the military diet and does it work?
People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Supporters of the diet believe that it can help people lose weight quickly, but a lack of variety could mean that people miss out on s...
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